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Clean Eating Online Workshop
Welcome + Introduction
Welcome from Amber Weaver, Co-founder of Kingdom Strong (3:26)
Welcome from Rebeka Beavers, Creator of Rebeka Does It (7:23)
Program Guide
Clean Eating Online Workshop Guide {Printable}
The Basics
What Is Clean Eating? (6:54)
Why Embrace a Clean Eating LIFEstyle? (8:14)
What to Eat
What to Eat: Part 1 (12:35)
What to Eat: Part 2 (6:43)
What to Eat List {Printable}
Dirty Dozen {Infographic}
Clean 15 {Infographic}
Real Food/Clean Snack Options {Video + Printable}
Why Nutrient Dense Matters (4:48)
Pantry Makeover
Pantry Makeover
Condiment Clean-Up (4:01)
Grocery Shopping
Intro to Grocery Shopping (2:28)
Grocery Shopping Strategy & Tips (9:00)
Myth Busters
Let's Debunk Some Myths (8:49)
Eating Out Guide {Printable}
Program Wrap-Up
Final Thoughts from Amber & Rebeka (3:42)
Real Food/Clean Snack Options {Video + Printable}
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