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LIFEstyle Nutrition Program - Forever Access
Welcome & Introduction
Welcome to the LIFEstyle Nutrition Program (2:16)
Program Guide & Resources
LIFEstyle Nutrition Program Guide & Resources
Week 1: Let's Prep
Week 1 Coaching & Goals with Amber (14:27)
A Message to Returning Members (3:23)
Week 1: Printable Resources
Getting Started Checklist
7-Week Tracker
Identifying Your Goals & Creating Habits
Tracking Your Progress & Results {Measurements Chart}
Week 1: How to Videos
How to Take Your Before and After Pictures (1:12)
How to Take Your Measurements (2:10)
How to Set Up Your Goals in MyFitnessPal {MFP Tutorial}
How to Unsync Steps & Exercise {MFP Tutorial}
How to Use the Bar Code Scanner {MFP Tutorial}
How to Build a Recipe {MFP Tutorial}
How to View Your Nutrition Tab {MFP Tutorial}
Week 2: Calories In versus Calories Out
Week 2 Coaching & Goals with Amber (11:40)
Week 2: Printable Resources
Meal Planning & Prepping
Basic Food List
Clean Snacks
7-Day Sample Meal Plan + 2 Low Carb Days
Clean Eating Online Workshop
Week 2 Work-Ins
Work-Outs
Week 2: Work-Ins
Encouragement from Amber (6:28)
Week 2: Work-Outs
Welcome from Jamie and Explanation of Work-Outs (1:48)
How to Use the Seconds App as your Interval Timer
Week 2 - Day 1 Workout {Monday} (0:53)
Week 2 - Day 2 Workout {Tuesday} (0:43)
Week 2 - Day 3 Workout {Wednesday} (1:05)
Week 2 - Day 4 Workout {Thursday} (0:56)
Week 2 - Days 6 & 7 Active Recovery (1:40)
Week 3: Clean Macros - The Power of Protein
Week 3 Coaching & Goals with Amber (13:12)
Week 3: Printable Resources
Clean Macros Cheat Sheet
Week 3 Work-Ins
Work-Outs
Week 3: Work-Ins
Encouragement from Amber (4:12)
Week 3: Work-Outs
Week 3 - Day 1 Workout {Monday} (1:06)
Week 3 - Day 2 Workout {Tuesday} (1:04)
Week 3 - Day 3 {Wednesday} (0:51)
Week 3 - Day 4 Workout {Thursday} (1:07)
Week 3 - Days 6 & 7 Active Recovery (1:40)
Week 4: Clean Macros - Putting It All Together
Week 4 Coaching & Goals with Amber (12:08)
Putting It All Together in MFP
Week 4: Printable Resources
Clean Macros Cheat Sheet
Week 4 Work-Ins
Work-Outs
Week 4: Work-Ins
Encouragement from Amber (3:36)
Week 4: Work-Outs
Week 4 - Day 1 Workout {Monday} (0:54)
Week 4 - Day 2 Workout {Tuesday} (1:12)
Week 4 - Day 3 Workout {Wednesday} (1:20)
Week 4 - Day 4 Workout {Thursday} (1:11)
Week 4 - Day 6 & 7 Active Recovery (1:40)
Week 5: Carb Cycling
Week 5 Coaching & Goals (10:58)
Week 5: Printable Resources
Week 5 Work-Ins
Work-Outs
Week 5: Work-Ins
Encouragement from Amber (5:10)
Week 5 Workouts
Week 5 - Day 1 Workout {Monday} (0:49)
Week 5 - Day 2 Workout {Tuesday} (1:22)
Week 5 - Day 3 Workout {Wednesday} (1:10)
Week 5 - Day 4 Workout {Thursday} (1:14)
Week 5 - Day 6 & 7 Active Recovery (1:40)
Week 6: Carb Cycling & Bonus Motivation
Week 6 Coaching & Goals (10:19)
Week 6: Printable Resources
Week 6 Work-Ins
Work-Outs
Week 6: Work-Ins
Encouragement from Amber (3:58)
Week 6 Workouts
Week 6 - Day 1 Workout {Monday} (1:16)
Week 6 - Day 2 Workout {Tuesday} (1:05)
Week 6 - Day 3 Workout {Wednesday} (1:48)
Week 6 - Day 4 Workout {Thursday} (1:06)
Week 6 - Day 6 & 7 Active Recovery (1:40)
Week 7: Carb Cycling & Bonus Challenge
Week 7 Coaching & Goals (8:35)
Week 7: Printable Resources
Week 7 Work-Ins
Work-Outs
Week 7: Work-Ins
Encouragement from Amber (4:17)
Week 7 Workouts
Week 7 - Day 1 Workout {Monday} (1:15)
Week 7 - Day 2 Workout {Tuesday} (1:25)
Week 7 - Day 3 Workout {Wednesday} (1:36)
Week 7 - Day 4 Workout {Thursday} (1:15)
Week 7 - Day 6 & 7 Active Recovery (1:40)
Post Program Wrap-Up
Post Program Coaching & What's Next (11:43)
How to Take Your Before and After Pictures (1:12)
How to Take Your Measurements (2:10)
A Message to Returning Members
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